Lois has her degree in Sports Medicine Technology and is certified by The American College of Sports Medicine. She more recently completed school and is certified as a Nutritional Therapist graduating from The Nutritional Therapy Association (www.nutritionaltherapy.com).  Through a Functional Evaluation, she is able to listen to the innate intelligence of the bio-individual to detect weaknesses in the organs of the body. 

She began her career 26 years ago as a Certified Aerobic Instructor in Massachusetts. She realized that she wanted to help people individually and returned to school in 1990 to prepare for a career in Personal Training. For three years, she took advantage of opportunities that gave her experience as a Health Instructor, Rehabilitation Technician and Health Club Supervisor. In 1993, Lois met another Personal Trainer; Mike Morris,founder of Resist-A-Ball TM  in Destin, Florida who was just opening a studio dedicated to individual exercise programs. The company grew to 12 trainers contracted in a Five-Star Resort in Destin. Her clientele ranged from teenagers to the oldest client at 82. They were athletes, beginners, stroke patients, tennis players, golf enthusiasts and people just wanting to feel better.

In 2000, Lois fulfilled her dream of moving back to Colorado and building a house in the woods. While continuing to train clients part-time, Lois and her husband cut and debarked trees from their 6 acres to provide the lumber needed for the house. Using an old and unique building technique called “cordwood masonry” they took six years of weekends building and mortaring in each piece of wood, mixing the mortar together in a wheelbarrow.

Lois’s knowledge of the body and its mechanics has served her well in recognizing in her clients imbalances created in everyday living. Using a stability ball, free weights and resistance bands, she can create a total body workout designed for the individual without health clubs and membership fees. Training can take place in the privacy of your own home.